If you’re having trouble sleeping, it’s not just an inconvenience. It can be dangerous for your health and safety. Sleep helps your body recover from the day and prepare for the next one. If you’re not getting enough sleep–or if you’re getting poor quality sleep–you might start feeling tired during the day and experiencing problems like headaches or memory loss (source).

Want better sleep? You’re not alone.

Sleep is an essential part of life, but it’s not always easy to get enough.

If you’re trying to improve your sleep, here are some things that might help:

  • Get away from blue light before bedtime. The light from screens–especially phones and tablets–can trick your brain into thinking it’s still daytime, which can make it harder for you to fall asleep at night and stay asleep throughout the night. If possible, turn off all screens at least 30 minutes before going to bed (and don’t use them in the bedroom). If that isn’t practical or safe for some reason (like if someone else needs access), try wearing amber-tinted glasses that block out blue light during those last 30 minutes before turning off all devices completely so they’re not interfering with your efforts at getting some shut eye!
  • Make sure there aren’t too many distractions around when trying out this method; otherwise if something happens while wearing these glasses then there could be serious consequences such as injury due  falling down stairs etc..

If you’ve been having trouble sleeping, there are a few things to consider.

  • Do you have trouble sleeping? If so, there are a few things to consider:
  • Try to sleep at the same time every night. This can help your body get into a rhythm that promotes better sleep and makes it easier for you to fall asleep when it’s time for bed.
  • Keep your bedroom dark, quiet and cool. The ideal temperature is between 60-67 degrees Fahrenheit (15-19 Celsius). If possible, use blackout curtains or an eye mask to block out light from outside sources like street lamps or passing cars; if not possible, invest in some blackout shades that cover more than just the window — this will also help keep out any noise coming from outside of your home! Noise pollution is another culprit behind poor quality rest; try using noise canceling headphones if needed (see below).
  • Avoid caffeine after noon – Caffeine works by blocking adenosine receptors in the brain which causes adrenaline levels rise significantly which leads us feeling more alert but also anxious because our bodies aren’t used too much energy being released suddenly like this so consequently we’ll feel jittery & uncomfortable all day long until finally crashing later tonight after midnight when everyone else has gone home already leaving only one option left… going online browsing social media sites until early morning hours before finally falling asleep around 4:00 A., 5:00 A., 6:00 A., 7:00 P., etc….

Check your bedtime routine.

You should also try to go to bed at the same time every night. If you’re having trouble falling asleep, keep track of how long it takes for you to fall asleep each night, and see if there’s a pattern. You could also try keeping a log of what time you wake up in the morning–if this is too hard (or boring), just write down how many hours of sleep did I get last night? That will give you an idea of whether or not your body needs more rest.

Once again: caffeine can interfere with our sleep cycle by causing us to stay awake longer than we should be able to after drinking it. Alcohol does the same thing! So avoid alcohol before bedtime, as well as caffeine after lunchtime (and for most people) if possible–and definitely don’t combine them! Eating heavy meals right before going to bed can cause indigestion and discomfort that makes getting good shuteye difficult; opt instead for lighter fare like soup or cereal with milk instead of coffee cake or pizza slices consumed while watching TV in bed…

If you feel like you’ve done everything right, see a doctor.

If you’re having trouble sleeping, see a doctor. Sleep apnea is a serious problem that can be treated with a cpap machine. It’s also common–about 1 in 5 people has it, according to the National Sleep Foundation. And if you have sleep apnea, it can cause other health problems: high blood pressure, heart disease and diabetes are all linked to having poor quality sleep.

If you’re not sure if your snoring or gasping during the night might be caused by something more serious than just being tired (like sleep apnea), bring it up at your next appointment!

Consider an alternate diagnosis.

If you suspect that you have sleep apnea, it’s important to see a doctor and get tested for the condition. Sleep apnea can be treated with oral appliances or surgery, and improving your quality of sleep will help reduce the risk of other health problems such as high blood pressure or diabetes.

Sleep apnea is also sometimes caused by other factors–for example, obesity or enlarged tonsils can contribute to the condition. So if you’re experiencing symptoms like these but haven’t been diagnosed yet with sleep apnea (or any other medical condition), consider seeking out an alternate diagnosis before starting treatment for your snoring problem!

Sleep apnea can be a serious problem, but it can be treated.

Sleep apnea is a serious problem, but it can be treated.

Sleep apnea is a disorder that causes pauses in breathing during sleep. People who have this condition may experience fatigue and daytime sleepiness, as well as high blood pressure. Sleep apnea can also increase your risk of heart attack or stroke–and if you have severe enough symptoms, it might even lead to death.

One doctor recommended trying melatonin supplements for sleep. Another suggested using blue light blocking screens before bed.

Melatonin is a hormone that helps regulate sleep. It’s produced by the brain in response to darkness, and it promotes sleepiness. You can try taking melatonin as a supplement before bedtime to see if it improves your sleep quality.

Another option is using blue light blocking screens before bedtime. Blue light from devices like smartphones and computers can make it harder for people who use them late at night to fall asleep quickly, stay asleep longer, or wake up more easily in the morning.

There are lots of ways to improve your sleep, but you should talk to a doctor first if you’re having trouble sleeping well and not just staying up too late, or not getting enough activity during the day.

If you’re having trouble sleeping well and not just staying up too late, or not getting enough activity during the day, talk to a doctor. It could be that your sleep apnea is caused by another condition like obesity or smoking. Sleep apnea can also be treated with devices such as CPAP machines that help keep your airways open while you sleep.


Whether your struggles with sleep are due to anxiety, depression or another mental health condition, you deserve the help of a professional. And if you’re having trouble sleeping because you’re physically ill, then seeing a doctor for an evaluation is important too.